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Into Your Element


IntoYourElement
Jan 2, 20243 min read
Breaking Free: Moving Beyond Imposter Syndrome for High-Achieving Women in Personal & Professional Growth
Do you ever find yourself questioning your achievements, despite all the positives - results, feedback, accomplishments - that make up...
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IntoYourElement
Sep 22, 20232 min read
Unlock Your Potential: Prioritise You and All That You Are
In our fast-paced lives, it's easy to get swept up in the whirlwind of responsibilities, leaving little (to no 🤯) time for self-care and...
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IntoYourElement
Apr 30, 20232 min read
Identity loss, transitions and personal growth through life
Identity is a fundamental part of being human. It shapes the way we see ourselves and how we interact with the world around us. It gives...
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IntoYourElement
Apr 23, 20233 min read
Mum guilt and steps to keep it at bay
We know motherhood is a journey filled with joy, love, and fulfillment, but it also comes with its fair share of challenges and can be...
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IntoYourElement
Apr 16, 20233 min read
How we see things - selective attention, perception and neuroplasticity
I’ve always been fascinated by the brain. It gets top-billing when considering our human abilities and is an incredibly powerful organ,...
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IntoYourElement
Mar 25, 20232 min read
How small actions can build habits and support the meaningful change you desire
We are juggling a lot in life and however much people talk about multitasking, what we’re really doing is just switching focus (not...
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IntoYourElement
Mar 19, 20232 min read
Why we should never stop growing and learning
Being a mum is a really rewarding - and sometimes challenging - role that requires constant learning and flexibility. Every day, you face...
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IntoYourElement
Mar 11, 20232 min read
The value of the past and other perspectives
I hold a view that there is much to learn from simpler, bygone times, where people looked at each other, their surroundings and the...
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IntoYourElement
Feb 28, 20231 min read
The Journey
And no, I’m talking about the band... although the title of their song might well come in handy, so don't stop believeing! 😉 When you...
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IntoYourElement
Feb 16, 20231 min read
Here comes spring, a time for new beginnings
I've been on this journey for some time already and today marks a huge milestone for me and my fledgling coaching business... the website...
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